Protein Rich Makhana Milk shake
Makhana milk shake is a nutritious, protein-rich drink that supports muscle recovery, boosts energy, and promotes overall wellness. Made with fox nuts (makhana), milk, and natural ingredients, it’s a great option for a healthy breakfast or post-workout drink.
If you’re focusing on weight management, improving strength, or looking for a healthy snack alternative — this easy-to-make shake can be a perfect addition to your daily routine.
🌱 Why Makhana?
Makhana (fox nuts) are rich in:
Plant-based protein for muscle support
Antioxidants that help reduce inflammation
Low-calorie and low-fat nutrients
Digestive-friendly properties
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Ingredients (Serves 2)
20g makhana
20g peanuts
20g almonds
40g honey
250g milk
10g raisins for garnishing
5g mixed seeds for garnishing
How to Prepare
Step 1
Heat an empty pan and dry roast the makhanas until they slightly change color and turn light brown. Keep aside.
Step 2
In the same pan, roast peanuts and almonds. Keep aside.
Step 3
Once cooled to room temperature, add roasted makhana, peanuts, and almonds to a mixer grinder. Add milk and blend into a smooth shake. Add honey and blend again briefly to combine well.
Step 4
Pour into glasses and garnish with raisins and mixed seeds.
Nutritional Value
Calories: 160–200 kcal
Carbohydrates: 20–25g
Protein: 7–9g
Fat: 4–6g
Fiber: 2–3g
Who Can Benefit From This Recipe?
✔ Great for post-workout recovery and energy boost
✔ Suitable for healthy weight gain (nutrient-dense)
✔ Helps improve bone strength (rich in calcium)
✔ Good for evening snack to control unhealthy cravings
✔ Supports overall strength and daily energy needs — reduces mid-morning cravings
