🥬 Oil-Free High Protein Green CheelaBy Dietitian Anupama Jain
Oil-free green cheela is a wholesome, protein-rich breakfast option made with nutrient-dense ingredients like green moong, leafy greens, and spices. It supports muscle health, weight management, and sustained energy levels — all without added oil.
If you’re aiming for clean eating, boosting protein intake, or following a low-fat diet — this simple and delicious cheela is a great choice.
🌱 Why Choose Green Cheela?
Green cheela is packed with:
- High-quality plant protein
- Fiber for better digestion
- Essential vitamins from leafy greens
- Low-fat, heart-friendly nutrients
The combination of protein and fiber helps keep you full for longer, supports metabolism, and maintains steady energy throughout the day — making it ideal for weight loss and overall wellness.
If you’re looking for a meal plan that includes foods you enjoy while supporting your metabolic health, personalized nutrition makes all the difference.👉 Ready to build a diet plan that works for your body? Book your consultation today.
Ingredients (Per Serving)
200g green moong dal
100g amaranthus seeds
30g chopped spinach
2g fennel seeds
1g red chili powder
Salt as per taste
How to Prepare
Step 1
Wash and soak green moong dal and amaranthus seeds separately for 2–3 hours.
Step 2
Grind both into a coarse paste.
Step 3
Add chopped spinach, salt, fennel seeds, and red chilli powder to the batter. Mix well.
Step 4
Spread the batter evenly on a non-stick tawa to form a cheela.
Step 5
Flip and cook properly on both sides until done.
Step 6
Serve hot with green chutney.
Nutritional Value (Approx. Per Serving)
Calories: 150–180 kcal
Carbohydrates: 22–25g
Protein: 9–11g
Fat: 2–3g
Fiber: 6–8g
Who Can Benefit From This Recipe?
✔ People trying to lose weight (low oil, high fiber meal)
✔ Individuals managing blood sugar levels
✔ Fitness enthusiasts looking for plant-based protein
✔ Those with digestion issues (fiber-rich ingredients)
✔ Anyone following a healthy, balanced diet
