welcome to Holistic Living
Transform your health from anywhere in the world with
Dietitian Anupama – Your online wellness partner!
Achieve your wellness goals with personalized guidance, expert support, and sustainable habits for a healthier, happier you.
WhatsApp us
(+91) 9686599821
Fill the Enquiry Form
Easy scheduling for a personalized health coaching session. Take the first step towards better health today!
Who we are
Holistic Living with Dietitian Anupama
Holistic Living focuses on hormonal balance, gut health, and weight management through personalized, evidence-based nutrition strategies. Our goal is to help you achieve sustainable results by correcting root imbalances and building lifelong healthy habits.
- Clinical Nutrition Approach
- One-On-One Diet Coaching
- Healthy Lifestyle Strategies
- Personalized Meal Guidance
What We Do
Our expertise in three core areas:
We believe in practical, realistic nutrition strategies that fit your lifestyle.No crash diets. No temporary fixes.
About Me
Hello! I'm Anupama Jain
I am a Clinical Dietitian, Hormone, Gut and Weight Management Expert who believes that enjoying delicious food can go hand in hand with achieving optimal health. I founded Holistic Living with a mission to empower people to make healthy eating a natural, enjoyable part of their lives.
With a Gold Medal in M.Sc. Organic Chemistry and a B.Ed. from Banasthali Vidyapeeth, Rajasthan, India, I possess a deep understanding of Human Anatomy, Physiology, and the role of Chemicals and Medicines in the body. However, driven by my passion for food and nutrition, and a desire to heal people naturally, I pursued and completed an International Diploma in Dietetics, Health, and Nutrition from VLCC Institute, Bangalore.
our programs
Personalized plans for better health & wellness
best
What I Specialize In
Reset Your Digestion
Through therapeutic nutrition, anti-inflammatory meal planning, and gut-restoring food strategies, I help you rebuild digestive strength naturally and safely.
Establish Eating Habits
I help you build structured, practical eating habits that fit your daily routine — making healthy living sustainable rather than restrictive..
Adopt a Healthy Lifestyle
True wellness goes beyond food. I guide you in creating balanced lifestyle routines that support immunity, metabolism, and overall well-being. .
Personalized Nutrition Plan
•PCOS & hormonal imbalance • Thyroid disorders • Diabetes & insulin resistance • Weight management • Gut health issues
our programs
Personalized plans for better health & wellness
our programs
Personalized plans for better health & wellness
How it work
Step-by-step guide to better health
Fill Assessment Form
Complete a counseling form, share your medical history, and upload your blood reports for expert review and personalized plan recommendation.
Expert Review
Our dietitian carefully reviews your reports, identifies hormonal, metabolic, and gut-related concerns, and designs a structured consultation approach tailored to your needs.
Book Consultation
Schedule your one-on-one session to receive personalized guidance and a nutrition plan tailored to your specific health condition.
Our testimonials
Success stories from our clients
Our testimonials
Success stories from our clients
The HEAL-4D Method
Holistic Root-Cause Healing in 4 Dimensions
Home cooked meals
- Healthy homemade meals tailored to your body
- Support for weight, diabetes, PCOS & thyroid
- Nourishment that heals from within
- Gut healing & metabolic balance
Emotional Balance
- Mental well-being & mindset support
- Healing the gut–brain connection
- Reducing anxiety, burnout & food guilt
- Building calm, clarity & self-trust
Active Body
- Daily movement for strength & stamina
- Hormone-friendly physical activity
- Better energy, flexibility & metabolism
- Creating a strong, pain-free body
Lifestyle Reset
- Deep sleep & recovery support
- Stress management for hormonal health
- Nervous system calming practices
- Sustainable routines for long-term healing
We don’t treat symptoms—we heal the root cause.
100 % Diabetes Reversal with 10 kgs weight loss
- Rachana
Medicine-Dependent to Medicine-Free
Client Google Reviews
Success Stories
Results Achieved in Just 3 Months:
HbA1c Reduced:
From 7.9 (diabetic) to 5.3 (non-diabetic).
Diabetes Reversed:
Medicines for diabetes completely stopped.
Client review
Real Life Transformations & Success Stories
Our blogs
Expert tips for better health and wellness
Holistic Living App
Customised plans in your hands
Awards
Award-Winning Expertise in Holistic Nutrition
Frequently asked questions
Common questions about health coaching
What is health coaching?
Health coaching helps individuals improve their lifestyle, nutrition habits, and overall well-being through expert guidance.
